Perhaps you're wondering why the same problems, with the same person, keep coming up, again and again. Maybe conflict in one area of your life is causing stress, and impacting other important areas of your life (I see this happen a lot).
Your life.
Your way.
Let’s get started
Armed with a Ph.D. in Forensic Psychology, certified in both conflict resolution and mediation, and stacked with 25+ years of experience in the social services system, I’m an expert at diffusing conflict swiftly, so that you can finally move forward with your life.
When you enroll in life coaching, we’ll get to the root of the issue(s), so you can stop the cycles, grow from it, and move forward with confidence. This program is perfect for you if you’re motivated and ready to:
What would it feel like to have a professional on hand to help you navigate issues in real-time?
Collaborate with a coach to address conflict with co-workers and superiors
Achieve greater focus through weekly accountability
Clearly define goals and practical steps to achieve them
Collaborate with a coach to address healthy ways to resolve conflict
Identify areas of conflict or concern in your life
Receive the structure, encouragement, and support you need to thrive in all areas of life
Collaborate with a coach to assist you in negotiating a workplace contract and/or business partnerships
INTRO PACKAGE
(75 minutes)
one introductory session
Let’s get started
OPTION #1
Not sure where to begin? Start here. During this 45-minute introductory session, we’ll tackle your most pressing problems. You’ll emerge with a unique solution and customized next steps. Sessions can be held via phone, Zoom, or Facetime.
- 75-minute call.
- Follow up email after the session sent by Heather within 48 hours.
1-Month Package
four coaching calls
Let’s get started
OPTION #2
With conflict, there is no one-size-fits-all solution. Receive a 1-hr coaching call each week for 4 weeks, ongoing access via email.
- Includes a 20-minute onboarding call after booking the package.
- 4 client-scheduled weekly hour-long phone or Zoom coaching sessions. Each session is 60 minutes long and can be held via Zoom, facetime, or over the phone. The client may choose what option works best for them. Clients schedule the sessions through the website.
- Weekly email check-in. I will send an email to you 48 hours after each scheduled session for check-in and follow-up.
- Supplemental materials are available at no charge on the website.
3-Month Package (Best Value)
twelve coaching calls
Let’s get started
OPTION #3
- 20-minute onboarding call after booking the package.
- 12 client-scheduled weekly, hour-long coaching sessions. Each session is 60 minutes long and can be held via Zoom, facetime, or over the phone. The client may choose what option works best for them. Clients schedule the sessions through the website.
- Weekly email check-in. I will send an email to you 48 hours after each scheduled session for check-in and follow-up.
- This is the only package that offers text or voice message support with Heather. This option is offered Tues, Wed, and Thurs between the hours of 10 AM - 5 PM.
- Supplemental materials are available at no charge on the website.
Grace A.
Heather makes herself available most anytime I needed advice. She is very relatable and easy to talk to and confide in without judgment.
She is able to see the whole picture objectively when others see a situation in tunnel vision without a way out. Heather is supportive, caring, and offers clear advice not clouded by emotion.
Kirsten M.
My daughter was going through such a rough patch. She’s 16 and struggling with her relationship with her dad and overall self-esteem issues. Heather was such an amazing resource for her. She was available for in-person meetings and texting sessions when most needed. She offered just the right amount of encouragement and firmness when needed. Her ability to connect with my daughter and speak “teen” was amazing. She helped my daughter immensely in ways that, as her mom; I just could not do.
Armed with a Ph.D. in Forensic Psychology, certified in both conflict resolution and mediation, and stacked with 25+ years of experience in the social services system, I’m an expert at diffusing conflict swiftly, so that you can finally move forward with your life.
What is your experience?
I am available via email, voice chat, or messaging outside of the regularly scheduled weekly session. Depending on the package you purchase, I am available to clients in real-time when they may be faced with a conflict or situation they need immediate assistance resolving.
Are you available “in the moment” when I might be experiencing a conflict or problem?
Life Coaching is not therapy. Therapists address the "why" of a specific problem or issue facing a client and work with clients to address problematic behaviors, beliefs, and feelings. Therapists are licensed clinicians and can provide diagnoses of mental health conditions. Life Coaches do not diagnose mental health issues.
How is Life Coaching different from therapy?
Life Coaches focus on the "now" and work alongside a client to address current roadblocks or issues hindering success or goals. A Life Coach helps guide an individual through a specific set of issues or challenges or helps an individual to realize specific goals. A Life Coach works alongside the client to navigate roadblocks or challenges that are hindering the client's progress or success.
What is Life Coaching?
I am not a licensed therapist or mental health provider. I hold a bachelor's degree in social psychology, A master's degree in forensic psychology, and a Ph.D. in Forensic Psychology. I have twenty-five years of experience working with individuals and families in human services and mediation.
Are you a therapist?
I provide life coaching for individuals as well as mediation services for families, parents, couples, co-workers, businesses, and friends. I provide services for individuals looking to mediate their divorce or custody situations.
What services do you offer?
