The joy of living your life. Your way.

This blog is a place for honest conversations around conflict and relationships that will help you laugh, grow, and achieve the vibrant and authentic life you desire (and deserve).  

Setting boundaries is an important part of maintaining healthy relationships and learning how to set them and when to use them is a skill. Here are some steps you can take to set a boundary with someone.

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A mental block can pop up out of nowhere and derails your all that momentum and progress. It can be frustrating and prevent you from achieving your goals. Here are some strategies that may help you overcome a mental block.

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