The joy of living your life. Your way.

This blog is a place for honest conversations around conflict and relationships that will help you laugh, grow, and achieve the vibrant and authentic life you desire (and deserve).  

Conflict, an inevitable aspect of human interaction, challenges our ability to communicate effectively. Whether in the workplace or personal relationships, the key to navigating conflict lies in understanding and implementing effective communication strategies. This guide explores practical approaches to enhance communication during conflicts, emphasizing the distinction between reactive communication and responsive communication. Effective Communication Strategies […]

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Let’s talk about the complex world of post-divorce parenting, examining the distinct styles of high-conflict parenting, parallel parenting, and productive co-parenting. Each of these approaches has unique characteristics and impacts on the children involved. We’ll explore why child-centered parenting, particularly productive co-parenting, stands out as the most beneficial approach in fostering a healthy environment for […]

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The Inevitability of Conflict Sometimes conflict is necessary. It’s a phrase that might make many of us cringe. Conflict, in its essence, is often seen as a negative force, something to be avoided at all costs. However, in the realm of problem-solving and relationship building, conflict can be a pivotal and necessary element. It’s not […]

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Family conflict is an inevitable part of human relationships. Whether it’s a disagreement with a sibling, a heated debate with a parent, or a clash with a cousin, conflicts can strain familial ties. To effectively address these issues with grace and understanding, consider the following five strategies, each of which offers a more in-depth perspective […]

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 Conflict with your teenager can feel like an ongoing battle you never actually intended to be in. They’ve perfected selective hearing and making you wonder if you’re conversing with a brick wall. But no worries, as a conflict resolution expert and a parent of a teen myself, I’m here to guide you through the top […]

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Not getting along with your Mother-in-Law can be tough. They say when you marry someone, you marry their family too. But what happens when that “marriage” comes with a side of mother-in-law conflict? We’ve all heard the mother-in-law jokes, but real-life situations can be far from funny. Let’s dive into this delicate issue with a […]

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Why does my teenager hate me? It’s a question that has plagued parents for generations. One minute you have a sweet, funny, friendly mini-BFF that thinks your fab, and the next minute you are making breakfast for your live in arch nemesis who shoots daggers out of their eyes directly into your soul…. Congratulations, you’re […]

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 Conflict with a teenager can be a challenging and emotionally charged experience. There is nothing quite like a conflict with your teenager to make you feel like you are not doing a thing right in the parenting department You can go from running a company, killing it in all your other relationships, feeling like you […]

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Relationships! They’re like roller coasters – sometimes they give you a rush of adrenaline sometimes they make you wanna throw up…. So, let’s dive into the realm of conflict with your beloved partner, and I promise, this isn’t a mushy romance novel. Buckle up because we’re bringing some real talk to the table. Conflict with […]

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Divorce or separation is tough, no doubt about it. But when children are involved, the challenges can reach a whole new level. Co-parenting is the name of the game, and it’s a dance that requires finesse, patience, and a truckload of resilience. So, if you find yourself in the midst of this chaotic waltz, fear […]

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